French cuisine is one of the most popular types of cuisine in the world. So, naturally, it’s also surrounded by myths and misunderstandings. Here are four of the most prevalent myths around French food.

French Restaurants Are Expensive

To many people the phrase “French cuisine” instantly means “expensive”. That’s often, though not always, the case outside of France. Once in France, however, the bistro tradition means there are many great places with casual dining at an affordable price, sometimes including great “prix fixe” or set price menus. One of our favourites is Chartier in Paris.

French Food Is Difficult to Prepare at Home

Some of the most classic French presentations – a steak with a green salad and a simple vinaigrette, a plate of moules marinières – are simple and quick to make at home. Certainly some sauces and dishes like pâté can take a bunch of steps and whisking, while Escoffier-style elaborate desserts can require the patience of a saint. But provided you have good quality ingredients, you can cook up a storm with ease.

French Food Is Heavy and Unhealthy

Many people consider French food heavy, based on the prevalence of rich sauces with eggs and cream that you’ll find in French restaurants overseas. But the cuisine has much more to offer and the dishes can be light, delicious and healthy: hell, steak tartare is pure paleo! In fact, French cooks put a big emphasis on locally sourced ingredients, super-fresh and picked when in the perfect season.

There’s Only One Type of French Cuisine

When foreigners think about French dishes they tend to assume that French cooking is a monolith. Of course, that’s not the case. Just as different regions have their own wines, cheeses, and ingredients, they have their own cooking styles, traditions and speciality dishes, too. Going to different parts of France means experiencing the cuisine anew each time you visit, one reason why a food tour of France is an absolute must.

Image source: Salt Flakes